pilates

The benefits of doing Pilates should make complete sense to anyone interested in fitness, body control and general well being. It increases flexibility, improves posture, works to strengthen the back and abdominals, takes core stability training to a new level and improves balance.

Pilates is too easily seen as an exercise system linked to rehabilitation from injury. In truth, it should be used as the maintenance programme, backing up other activities and sports, one asks the body to cope with.
Pilates is now used by a large number of the world’s top athletes and sportsman, ranging from golf, rugby and cricket, through to dancers.

By using Pilates matwork as part of your training programme, you will strengthen the deep core muscles and therefore improve postural alignment. Pilates is also well recognised as being able to tackle back and joint problems and therefore aims to alleviate future body issues and injuries.